Archive by Author : CW_admin

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Lockdown.. 5 weeks in! 

How have you been holding up during this time- in body, mind and spirit? Would it be safe to say that outside of the obvious challenges you might be experiencing from working a lot more from home (partners, kids or flatmates distracting you, maybe lack of an ergonomically designed or dedicated home office, or just […]

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Latest Updates regarding Services

How are YOU feeling? These unprecedented times are bringing up so many different and unique challenges for each of us. Speaking with family and friends, clients and colleagues, in Australia and overseas, it is clear that each of us are experiencing our own very personal worries through the lens of this pandemic. Whether it is heightened health anxiety, for ourselves or our loved ones, financial distress, fear of isolation, of not having enough, or simply of […]

Cosmetic Acupuncture with Olivia Shurdova

Top Toxic Ingredients to Avoid in Skin Care

Ever since I started offering Cosmetic and Facial Constitutional Acupuncture over a decade ago I have been researching and offering alternative skin care products in my practice. Up until then I was caught in the mainstream belief that good products have to be attached to big brand names, whether it was make-up, or creams and […]

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Facing Fears, Healing Divisions

Our recent 2 month road trip across the US in our little Honda Civic included too many beautiful highlights (and naturally a few challenges) to share in one post alone. But there are some moments that have really stayed with me, and hold a place of gratitude deep in my heart. So I’d like to share one of those […]

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3 Weeks to go! Check out this Special Offer… :)

As my last day at the Surry Hills Conscious Wellbeing clinic approaches (October 29!) I am really savouring every moment with each of you. The bittersweet goodbyes have definitely started, but for me these moments are filled with immense gratitude and appreciation to you all whilst I look back at the past decade- and at what’s to come. As mentioned in my last […]

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Big Changes!

Big news! It’s transition time for me- and for Conscious Wellbeing. 🙂 I’m super excited to let you know that I am now offering my healing services via Skype and Facetime, and/or the phone. I have been refining this format over the past year, and the results have been fantastic- I can’t wait for you […]

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Loving Kindness Practice

The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general and/or the people in it. And ironically it can fill […]

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Moving From Survivor To Creator Mode

 “Peace from agitation only comes after agitation.” Taoist saying When crisis or disorder overwhelms us we sometimes default into “survival” mode- doing whatever we can just to survive, looking for solutions to fix it. This of course is a perfectly valid approach. Yet it may not bring about the change we want to really move […]

Buddha Belly

Clarity and Your Gut

2016 is flying by- it’s already March in a week, and autumn is just around the corner. It’s hard to believe, since this summer’s felt never-ending with the incredibly hot and humid days and nights here in Sydney. The past few weeks, compromised digestive health has been a chief complaint for many of my clients, […]

Channel the Divine Feminine

Your Truth about PMS

PMS (Pre-Menstrual Syndrome): An acronym standing for so much, three little letters so loaded in our culture, and open to interpretation in so many (in fact, too many!) ways.  There aren’t many ‘disorders’ that are thrown around as much as this one, or used this often to stigmatise women,especially in the West. As women, we […]