Guided Meditation can offer so much more than just a calmer, less busy mind.
Meditation gives you the space to access your inner life, connecting with what makes you happy and what is important to you. Did you know there is no right or wrong way to meditate — it’s a very personal experience and you can choose the benefits you would like from it. For example, it can be used for reflection and contemplation, allowing thoughts to come up and guide you in a certain direction or even remind you of what needs to be done or prioritised. It can also help you to get in touch with your heart and its positive expressions, such as compassion for self and others and an increased sense of joy. Or, if you wish, it can be a spiritual tool to transform life’s challenges, moving through trance-like states, connecting with illumined states of being.
In short, the uses and benefits of Meditation are endless.
NEW OFFER: ONLINE MEDITATION SUBSCRIPTION
A new offer of virtual meditation groups have come about from the 8 week Covid-19 lockdown we’ve experienced here in Sydney. I wanted to offer something to clients who could no longer come in to have a treatment in person so I decided to offer something virtually: a community to help feel connected through the practice of meditation. These sessions have a different theme every week and can be personalised to the attendees. They are completely private as cameras are turned off and only I am speaking and guiding you through a mediation. The sessions are about 20 minutes long. You have the option to attend live and everyone will receive the meditation in an email afterwards so you can listen to them in your own time.
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Author : Olivia Shurdova
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