Conscious Wellbeing
Acupuncture, Cosmetic Acupuncture & Meditation, Pregnancy/Motherhood Care, Mental & Emotional Care | Conscious Wellbeing in Manly & Sydney
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Meditation

Guided Meditation can offer so much more than only a calmer, less busy mind.

Meditation | Workplace Meditation | Conscious Wellbeing | Manly & Sydney
Acupuncture, Cosmetic Acupuncture & Meditation, Pregnancy/Motherhood Care, Mental & Emotional Care | Conscious Wellbeing in Manly & Sydney

Have you wondered about meditation and how to start?

Guided Meditation can offer so much more than only a calmer, less busy mind.

Meditation gives you the space to access your inner life, connecting with what makes you happy and what is important to you. Did you know there is no right or wrong way to meditate — it’s a very personal experience and you can choose the benefits you would like from it.

For example, meditation can be used for reflection and contemplation, allowing thoughts to come up and guide you in a certain direction or even remind you of what needs to be done or prioritised. Meditation can also help you to get in touch with your heart and its positive expressions, such as compassion for self and others and an increased sense of joy.

Or, if you wish meditation can be a spiritual tool to transform life’s challenges, moving through trance-like states, connecting with illumined states of being. In short, the uses and benefits of meditation are endless.

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Starting your own Meditation journey

Olivia Shurdova facilitates healing meditation workshops and private meditation lessons with individuals. Each lesson and meditation session are tailored to the participants needs. Over the years she has built a large collections of guided meditation recordings and can send you a free sample upon request.

The meditations are designed to elevate and uplift you, as well as assist you in moving through any challenges you may be experiencing. All strictly non-dogmatic, the meditations are designed to suit anyone, from any background, regardless if you have experienced the benefits of meditation before or not. Each meditation session can be a tailored healing for you.

Meditation | Workplace Meditation | Conscious Wellbeing | Manly & Sydney

“From my 20 years of personal experience with Meditation through to facilitating to individuals and groups, I see time and time again that working on the subconscious through Meditation is one of the most healing, empowering and enlightening experiences available to us.”
— Olivia Shurdova, Owner & Practitioner, Conscious Wellbeing

Meditation workshops are filled with material on raising practical awareness with room for discussion. In addition, the meditations that you’ll be guided through will be emailed as an audio file to you (after the workshop) so you can listen to the meditation audio anytime you need a recharge.

Acupuncture, Cosmetic Acupuncture & Meditation, Pregnancy/Motherhood Care, Mental & Emotional Care | Conscious Wellbeing in Manly & Sydney

Meditation at your Workplace

If you would like me to come to your workplace, Contact Me and I’d be happy to create your meditation event or a weekly meditation course, designed specifically to your needs.

Get the most out of your working week by incorporating meditation for a more positive and conscious environment.

Meditation | Workplace Meditation | Conscious Wellbeing | Manly & Sydney

Holding a wellness event and in need of a meditation component? Here is a testimonial from a recent wellness event:

"Olivia's contribution to our event was invaluable. Her meditation techniques connected perfectly with the audience and tied in beautifully with the keynote speaker. I have no hesitation in recommending Olivia and her passion for meditation."

Janine Ashton

SVP – Human Resources – Asia Pacific

This is what a workshop attendee said after her meditation experience:

"Thanks so much for today! I think it was simply amazing! I feel so good, so happy and energised and really wanting to practice. I’ve learnt so much about myself, and think I let go of a few things today that had been on my mind the last few days."

Meditation Workshop Attendee

For more information about meditation in the workplace please get in touch. I look forward to facilitating the change you are after in your workplace.

Contact Olivia