Tag Archives of : guided meditation

Conscious Wellbeing-6-1

Big Changes!

Big news! It’s transition time for me- and for Conscious Wellbeing. 🙂 I’m super excited to let you know that I am now offering my healing services via Skype and Facetime, and/or the phone. I have been refining this format over the past year, and the results have been fantastic- I can’t wait for you […]

IMG_5030

Loving Kindness Practice

The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general and/or the people in it. And ironically it can fill […]

Young-Banner

Make a Difference with Meditation

Facilitating meditation is such an integral part of my daily work with clients, having combined it with most acupuncture and energy healing sessions for the past 15 years. In my experience, it’s a powerful healing tool to match a meditation that fits in with the underlying patterns we’re working on. It’s similar to finding the […]

shutterstock_133561271

Understanding Yin & Yang

Recently there’s been an increased interest to understand the concepts of Yin & Yang. Whether at the weekly meditation workshops I run, or in my private practice, there’ve been more questions than usual so I thought I’d address what it’s all about in this post. Most people know or have at least heard of Yin […]

1604930_536477949717782_1310027488_n

Yoga and Meditation Open Day

I just wanted to express a huge Thank You to everyone who’s attended our first big Open Day, everyone who’s been interested and supportive in the lead up,  as well as you extremely friendly people walking by in Surry Hills on Sunday! (Whether you were from the neighbourhood or just coming through, you made it […]