The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general …
PMS (Pre-Menstrual Syndrome): An acronym standing for so much, three little letters so loaded in our culture, and open to interpretation in so many (in fact, too many!) ways. There aren’t many ‘disorders’ that are thrown around as much as this one, or used this often to stigmatise women,especially in the West. As women, we …
MYTH: You don’t need sunscreen if you’re wearing makeup that has SPF. While studies show that…
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