Tag Archives of : meditation

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Loving Kindness Practice

The meditation practice of ‘Loving Kindness’ is one that I’ve always loved, and I particularly love sharing it with my clients. It is easy, accessible and effective. It has its roots in Buddhism, yet is non-denominational. Loving kindness allows you to practice self-love regardless of how you currently feel about yourself, your life in general and/or the people in it. And ironically it can fill […]

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Make a Difference with Meditation

Facilitating meditation is such an integral part of my daily work with clients, having combined it with most acupuncture and energy healing sessions for the past 15 years. In my experience, it’s a powerful healing tool to match a meditation that fits in with the underlying patterns we’re working on. It’s similar to finding the […]

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Understanding Yin & Yang

Recently there’s been an increased interest to understand the concepts of Yin & Yang. Whether at the weekly meditation workshops I run, or in my private practice, there’ve been more questions than usual so I thought I’d address what it’s all about in this post. Most people know or have at least heard of Yin […]

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On Cravings

I got into an interesting conversation with a client of mine the other day which left me feeling quite inspired. It doesn’t take much, when I see the light go on in people’s eyes, as soon as the anxiety disappears and our eyes are met with understanding and empathy instead, going with the flow and […]